Heart disease. Rich, dark chocolate is packed with powerful heart-healthy antioxidant flavonoids. A study reported in the British Medical Journal found that regularly eating chocolate decreases the risk of heart attack and stroke by 39 percent. Another study found that those who ate a chocolate bar weekly reduced their chances of dying from a stroke by 46 percent. Depression. Chocolate contains both serotonin, a neurotransmitter that acts as an antidepressant, as well as a chemical called phenylethylamine (PEA) that enhances mood. Longevity. A study from the Harvard School of Public Health found that people who ate candy several times a month lived almost a year longer than those who ate no candy at all. Researchers believed the antioxidant phenol may be responsible for the increased longevity of candy lovers. They also speculated that cacao, from which chocolate is made, can reduce oxidation of low-density lipoprotein cholesterol and can enhance immune function. Diabetes. A study conducted at the U.K.'s University of Hull found that dark chocolate increased levels of HDL or "good" cholesterol in Type 2 diabetics. "Chocolate with a high cocoa content should be included in the diet of individuals with Type 2 diabetes as part of a sensible, balanced approach to diet and lifestyle," said researcher Steve Atkin, Professor of Diabetes and Endocrinology. Stress. Chewing gum can be a sweet way to reduce stress. Studies indicate that the repetitive action of chewing gum stimulates areas of the mind that increase attention and self-control, while lowering areas related to stress. Chewing gum also increases serotonin levels. Concentration. Studies at the University of Cincinnati found that peppermint helps people concentrate better when taking tests, and some educators are even encouraging their students to eat a piece of peppermint during tests. Digestion. Peppermint candy made with real peppermint extract can ease gas and bloating and an upset stomach. A chemical in ginger aids upset stomachs by relaxing the intestinal tract. Carrying a few pieces of ginger candy in your pockets may help with nausea, gas, and other minor stomach upsets, including motion sickness. Cancer. Researchers found that a compound in cocoa beans slows the growth of cancers and speeds their destruction. The chemical, known as GECGC, was the most effective against fast-growing cancers. Coughs. A British study found that two ounces of chocolate was more effective at suppressing chronic coughs than codeine. Chocolate contains theobromine, which calms the vagus nerve, the section of the brain that triggers coughs.
SHHHH! Don't tell your parents and HIDE your Halloween Candy!!!
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Mrs. TaylorI love science! Everything about the world is interesting and never boring. I love to study plants, animals, insects, and people. My favorite subjects are my students who are the most unique organisms on the planet! Categories |